Nordic Pole Walking

 

Benefits of Pole Walking

 

The use of poles can increase the intensity of your workout by 46% in comparison to regular walking.  The strengthening that results can reduce back pain and muscle tension.  It also decreases the load placed on joints contributing to a more enjoyable exercise routine.  This form of exercise can also combat the effects of osteoporosis and increase cardiovascular fitness.  Pole walking itself is a fun way to exercise and relieve stress.

 

Getting Started

    

Whether recovering from an injury or looking to increase your fitness pole walking can be customized to fit your needs.  Please contact us at Physiotherapy for Health for more information regarding instructional sessions and purchasing poles.

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